Saturday, December 28, 2013

Breville vs Omega Juicer

Breville Elete 800JEXL vs Omega J8006 Juicers




I came across a pretty good deal on an Omega J8006 juicer. Even though I already have a Breville which I love, I have heard and read about the benefits of a masticating juicer. The big one being you get more juice out of your fruits and veggies. 

For those that don't know the difference between a centrifugal and a masticating juicer here you go. 

A centrifugal juicer spins at a high RPMs. Fruits and vegetables that are put into the feed shoot are chopped up by a disk and juice is forced through a fine mesh screen. The remaining pulp is thrown into a separate container. They juice very fast but your pulp can come out pretty wet meaning your not getting as much juice as you should. 

A masticating juicer chews and crushes your fruits and veggies between 1 or 2 augers. As it grinds and crushes and presses the juice through a small screen. 

Both have pros and cons for different fruits and vegetables. Some will say that the centrifugal oxidizes the juice because of the high speeds which will reduce shelf life.  Also I have heard that it's heats up the juice because of the high speeds causing it to loose nutrients.   

So keep in mind this is only my opinion based on my use of both machines. I juiced all of the following on both:
Kale
Romaine
Swiss chard
Beets
Celery
Carrots
Cilantro 
Apples
Lemons 
Mint
Watermelon 
Ginger
Strawberries
Grapes

First off I will say the Omega did produce more juice with the leafy greens, plus you can rejoice the pulp again and get a little more juice. That is the best I can say about the Omega. While it did produce more juice it took close to 3 times longer to do it. I make a gallon of juice a day. Cleaning the fruits and veggies is the same but prepping is a different story. In the Breville the only thing I had to cut up was the watermelon. Everything else I was able to put in whole. The Omega required everything to be cut into small pieces. Even carrots had to be split. The leafy greens had to be put in small leafs at a time. The Omega also clogged several times while making the gallon of juice requiring me to take it apart and clean it. When I was done I strained both and the Omega juice also also had a lot more pulp in it. 
I repeated this three times on different days and the results were pretty much the same every time. The Omega produced more juice in the beginning with the leafy greens. By the time I was done with both batches the Breville had produced slightly morels juice. As far as heating up the juice, the juice produced by the Omega was almost warm when it was done compared to the Breville. Speed, the Breville took 23 minutes to make 1 gallon of juice after cleaning the fruits and veggies including cutting the watermelon. The Omega took 1 hr 36 minutes including cutting up everything to fit and stopping at least 3 times to clean the screen and corkscrew. Cleaning, the Breville only had 4 pieces, all pretty large and easy to clean. The Omega has more pieces and some are small but I didn't think clean up was an issei really with either one. 

In summery while I do not think the Omega is a bad machine. You can also make pasta and breadsticks if you want to and I really wanted to like it. But in the end it's just way to slow. If I was only doing leafy greens it would be slow but make a lot of juice. But I'm not, I juice all kinds of fruits and veggies. Does it make a better quality juice, maybe but not enough to justify the extra time it takes. 


Day 101

Day 101    Dec 28th, 2013

Hello everyone,

I'm being told that I'm not blogging often enough. I agree, I just don't know where the time goes. 100 days has seemed to fly by. The biggest question I've been getting from people "How much weight have you gained since you stopped juicing?" Well first off I haven't stopped juicing, I still have juice everyday. There has been only one day in that last 100 days and that was on Christmas. I ended up traveling all day and didn't have any juice to take with me. By the time I got home with my kids I was exhausted. As far as how much weight I have gained......wait for it..... Zero!! I have continued to lose weight. On Christmas Day I was at 68 lbs lost, 1 lb short of a goal I had for Christmas morning. I was really wanted to see 199 on the scale. It has been at least 17-18 years since I've seen that. But I'm not disappointed at all. I've freaking lost 68 lbs and feel better than I have in years. 

I've had some good luck paying it forward as well. I've mentioned my friend Frank before and how he was interested in what I was doing. He decided to try juicing but only lasted a day or so. Well now after seeing how well I'm doing he has decided to try again. He even bought a Breville 800JEXL like the one I have. I know he can do it. He has always been someone that once he sets his mind to something he does it. Him and his family will be out in California in May. It will be so awesome for both of us to be fit and healthy for the first time in decades! 

Speaking of family, last night I seen Franks brother, sister, and mother. Needless to say they were quite shocked with my transformation. They were equally shocked when I told them I haven't had meat or dairy in almost 4 months. They have known me my entire life and how I have always eaten. It really made my day to talk to them about my journey. 

That's all for now, Happy Juicing 

Fat Sick & Nearly Dead Special!


I encourage everyone to check this out! It really was the jump start I needed to make a change in my life for the better. You can also watch the full movie on Netflix!

Monday, December 16, 2013

Day 89

Day 89       December 16th, 2013

Well hello all!

Things are going amazing, just really busy. I have a lot to update so hopefully I can get to some of it. If I look back 90 days I feel like I'm a different person. I feel better everyday and I really have come to enjoy my new way of eating. I no longer crave junk food but instead healthy snacks and food. I really think the most important thing I gave up was dairy! Obviously the junk food was a huge negative in my life but so was the dairy. Its really what I thought I would have a hard time giving up. 

Ok moving on, I had a few people ask me about thanksgiving. I know its been a couple weeks but its worth mentioning. I had an amazing vegan dinner that my friend Kim Lombardi made for me.

Veggie-Ducken, Potatoes, Stuffing, Sweet Potato Brulee, Vegan Gravy, and Vegan Pumpkin Swirl Cheesecake. It was so incredible! but it did take me 2 days to eat. I would get full after just a couple bites. 

I do need to work on some more healthy meals. So far I have been eating things like black beans and brown rice. salads with oil free non dairy dressing, lots of hummus, whole wheat pasta, veggie pasta sauce. Oh and I made the most amazing chocolate chip cookies that were salt, oil, sugar, and dairy free. 

I also continue to spread the word how amazing green juicing and plant based eating is for your health. This past weekend I sat and talked with a good friend of mine that has had ongoing  health issues. Nothing related to her weight, she really is quite stunning. But doctors have been using her as a guinea pig with medication and test after test. I'm convinced that juicing and removing dairy and other foods from her diet is going to help her. I think she is convinced as well. She has already started to juice once a day (before I spoke to her) and has noticed a difference. I can't wait to see where this takes her.

Just noticed the time! That's all for now, happy juicing. 

Saturday, December 7, 2013

Day 80

Day 80    December 7th, 2013

Well as promised I will upload some photos.
This was last spring at R-Ranch of the Sequoia's




These 2 were taken in September the week I started Juicing.


Nov 16th, 2013 Mud Factor 5K Mud Run


This was a few weeks ago.

So far as of today I'm down 57 lbs. I have been back to eating for a few weeks and have not gained any weight back. I am maintaining a plant based diet with no meat or dairy. I have went from a size 44 jeans to a 34. I will take full measurements for the 90 day mark of my journey. 

More to come later :)  Happy Juicing