Day 59

Day 59   Saturday November 16, 2013

I will first off apologize for taking so long to update the blog. It has been busy busy busy! Juicing has been going great although I'm looking forward to food! 
This morning I ran a 5k Mud run with my friends Kailey and Nick. We had such an amazing time, except that it was freezing. It never got above 50 deg and we were wet the entire day. I'm cold all the time now anyway. That is the only down side of all the weight loss, I'm always cold. But that's ok, I would rather be healthy and cold. 
Speaking of weight loss, I don't like the weight loss to be the focus but I passed a milestone that I think is worth sharing. I have now lost 52 lbs!!!!!!  I never thought when I started this 2 months ago that I would be 50 lbs lighter.

I want to finish telling you about Healthy Taste of LA. After Miyoko Shinner did her cheese demo Eric Lechasseur and Sanae Suzuki  owners of Seed Kitchen in Venice CA. They did a couple demonstrations as well. One was Miso Soup and I can't remember the norther at the moment. They were so entertaining to watch, I can't wait to try the restaurant. 
Next up was John Pierre a fitness expert and author of The Pillars of Health . John spoke about the importance of of a plant based diet, exercise,  stress reduction and compassion in life. After hearing him speak I want to read his book as well. 
The last speaker was Dr. Neal Barnard founder of PCRM Physicans Committee for Responsible Medicine , author of Power Foods for the Brain and 21 Weight Loss Kickstart. The information he presented was overwhelming. He showed charts and maps of the increasing obesity rates over the years that was nothing short of scary. 

My eyes were already open to getting healthy and changing.  my life, now even more so. And I don't think it's really going to be that difficult. 

I continue to be amazed with the result and reactions I have been getting. This blog now has well over 3000 hits. I've had at least 10 friends or family that have started juicing as a result of my success and the blog. I really enjoy giving others motivation and helping if I could. 

Until next time.....Happy Juicing :)

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